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"Quinola" with Berries & Almond Butter

INGREDIENTS

INGREDIENTS:

  • 2 peeled, cored & sliced cooking apples
  • Juice of 1/2 lime (1 tbsp)
  • 100g GF quinoa puffs
  • 100g almond flakes
  • 1 tsp ground cinnamon
  • 2 tsp vanilla extract
  • 2 tsp raw cacao powder
  • 2-4 tsp organic maple syrup

TO SERVE:

  • Unsweetened almond milk 

SUGGESTED TOPPINGS:
Per Serving

  • 5 defrosted blackberries
  • 5 defrosted blueberries
  • 3 defrosted raspberries
  • 1 tbsp almond/hazelnut butter
  • 1 tbsp coconut cream
 
 
 
 
 
"Quinola" with Berries & Almond Butter
01 March, 2017
Herbi
An easy recipe to prep and have ready for those busy weekend days. If you prefer not to make unsweetened apple sauce you can always use maple syrup. If you use maple syrup instead of the apple sauce then try 3 tablespoons and mix through, check flavour and if needs be add in another tablespoon.
 
This "quinola" is crunchy with a hint of sweetness. Suggested toppings are listed below, but you can choose all of the or just one or two you fancy. 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Serves 4-6 

Serving size 40g, though some may want more

Makes approx. 260g

Preheat oven 110oC

Bring the apple slices and lime juice with 3 tablespoons of filtered water to the boil and simmer, with the lid on until the apples are soft, but hold their shape.

When cooled down whizz in a food processor until it becomes smooth apple puree. Use 100g of this puree and the rest can be kept refrigerated for use in a smoothie, porridge topping or a snack with 3-4 almonds.

Meanwhile slowly melt the coconut oil and when cooled down. Add the cooled coconut oil, vanilla extract and maple syrup to the apple puree and whizz slowly until combined.

Mix the quinoa pops in a bowl with the cinnamon, raw cacao powder until combined. Add the apple puree mix and combine with the quinoa pop mix. Adjust the sweetness to your liking, another teaspoon or two if desired.

Spread out on a parchment-lined baking tray. Remember not to have any clumps in the 'quinola' mix as they will not cook properly.

Bake for 10 minutes in the preheated oven, remove from the oven and stir the "quinola" around and ensure no lumps. Bake for another 10 minutes and repeat the process until the "quinola" is baked. This usually takes about 40-50 minutes. Once cool the "quinola" should be crispy after 40 minutes. If not bake for 10 more minutes and leave to cool completely.

Remove from oven when ready and leave to cool down completely before storing in a mason jar or other sealable container.

Serve with the toppings above and enjoy.