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Vegetarian

Crunchy Cornflake Buns

Remember as a child making rice crispy buns? Here's a play on the "throwing" nearly a packetful of rice krispies into the warmed and melted chocolate. Use cornflakes instead for, what I think is, a far crispier texture than rice krispies. 

Healthy Mixed Seed & Hazelnut Butter

When you want to pack more seeds and nuts this is s satisfying snack lasting longer than chewing on a small handful of seeds and nuts. It's one of my go-to recipes. Lots of goodness here folks so get it into ya!!!

Raw Cacao, Almond & Cranberry Snowballs

Truffles always impress don't they? These are healthy and so easy to prepare, have no nasty "non-food" ingredients and a perfect treat to share when friends drop in for a cuppa and chat at any time of the year.

Mulled Apple Juice

Well the winter surely hit in the last few days, so cold in Ireland isn't it? I usually have mulled wine, cider or apple juice nearer to Christmas but caved in over the weekend. Whether it does or not I convinced myself that it warms me up. mugful but it is certainly not like the sweeter versions that are my norm. Hope you like it.

Blueberry, Redcurrant & Avocado Smoothie

When I saw the blueberries and redcurrants on special offer yesterday in my local shop I grabbed a few packs. Happy thoughts of smoothies and possibly a berry crumble to be made were making me hungry on the drive back home .

Dark Choc, Almond & Cranberry Spelt Puffs

During the Holiday season: Halloween, Thanksgiving, Christmas we're all going to be very busy buying presents, goodies and what not.  It's easy to forget about, or only see a guest or family member on a restrictive diet as a nuisance or a weight bearing down heavily on you to sort out. Here's a quick and easy one to have at the ready which is easy to adjust depending on dietary needs.  

Broccoli & Basil Soup

Do you prefer making a soup out of broccoli than having it as a side vegetable, or is it just me? I do as you can add so many wonderful vegetables and nuts to it for a more interesting flavour.

Having it as a side vegetable, unless smothered in a 'creamy' sauce, just doesn't really light my fire. Since I know it's so healthy for me I try to eat it regularly so when I'm in a hurry I tend to just make up this easy soup below. Also as a snack afterwards I chew on a roasted walnuts with the cuppa of herbal tea.

Satisfying Butternut Squash & Chestnut Soup

A satisfying Butternut Squash and Chestnut soup, sure to warm the "cockles of your heart" on a wintery day like today. Also ideal for putting those hunger pangs at bay, especially when served with a baked potato or sweet potato fries, which are great for dipping into the soup.

Butternut Squash & Red Pepper Soup

We've been so busy the last while it's been hard to get to everything. Our new site is beginning to take shape and now it's time to get all our recipes into a fit state. So here's to lots of deliciousness coming your way. First off an autumnal and warming soup, very welcoming coming in home leaving the biting chill behind.

Dark Chocolate & Peanut Butter Cups

So for that little indulgence when the chocolate longing comes knocking at the door, give them a try and it won't be long before they are one of your Panty-Go-To snacks, forever. OK if you don't like peanut butter or chocolate then you're not going to do that, but you know what I mean.

I fell in love with these beauties from the first day I made them. Partly because they are:-

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