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Falafels with spiced sesame cream

I've relied on these falafels lately so I'm hoping you like them too. Now they do crumble once you cut into them. I've no problem with this as I went for full on taste. I like the crumble effect. If it bothers you be sure fire them into a bread roll you can eat or into lettuce leaves. If you're using the latter try and find baby cos as it works best with this. Otherwise if you're like myself and use your hands, two bites and they're gone.

A Gorgeous Irish Blog!

We were chuffed on St. Patrick's Day for our friends at HildabyDesign alerting us to this beautiful review on Apartment Therapy "Through Irish Eyes: 5 Gorgeous Blogs from Ireland". A huge thanks to them and especially author Tess Wilson for choosing our blog among so many gorgeous blogs:).

Nibble Feast: Crispy Coconut 'Bacon'

Now here's the thing what to do when you fancy crispy indulgence with a healthy twist. Don't say go on have a few carrot sticks and be quiet with ya. Imagine it's Friday night you've both been working hard all week and want to break out of the shackles? Ok so we're not working in dungeons but don't tell me you don't understand. Instead of grabbing for the take-away menu why not have a few tasty snacks prepared the night before and have a Nibble Feast?

Coconut & Raspberry Fudge Balls

If you love coconut then these little balls of healthy and nourishing 'treatness' are for you. The fudgy texture makes you feel wickedly indulgent. Tony (aka Carni) devoures these which I'm thrilled about as it's a far healthier option to his normal shop-bought chocolate bars.

Plus there are so quick and easy to make, excluding the time they take to harden up in the fridge.

Our Basic Chickpea Hummus

We thought it was about time to show you our basic hummus recipe. 

Plus we've prepared a video to this recipe be sure to check it out HERE


If you didn't know already hummus is very useful addition to your pantry essentials and can be used as

Raw Salad: Avocado, Quinoa & Shredded Veg

Over the years I've found in stressful situations, whether it's exams, an annoying person getting under my skin, a boss that thinks the world will end without them, with the ego to match, my digestion tends to suffer the most. There are times when I can do all the positive thinking, mindful eating and deep breathing but stress regardless of how much control I exert over it tends to attack my digestion. 

Raw Cacao & Coconut Squares

A real easy plant-based treat. It has a moreish gooey texture from the fridge and seems so wickedly indulgent. As some of you have asked for more treats I'd thought we'll start with this one. So if your fingers are creeping towards the cookie jar then STOP and give these a go. If you're really longing for more indulgence drizzle some melted dark chocolate over and savour. We usually find one or two of these is enough to sate. 

Raw Sprouted Porridge & Berries

As much as I love my smoothies (whatever the colour and nutrient quality) and my avocado and raw cacao puddings I still love my oats. I've missed them as for a long time I haven't been able to digest either regular or standard gluten-free oats. Then along come some raw sprouted gluten-free oats by an Irish company called Iswari. Now bear in mind they are expensive this breakfast will be at most a 2 day treat. Unless of course you're rolling in money and then good luck to ya eat it everyday if that's your fancy.

Strawberries coated in Coconut Sauce

So impressive isn't it? Yet so wonderfully easy a recipe. Keep it to ourselves though ladies. Earn some brownies points with the lads, you know there will come a time we need them (and more).