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Alkaline Diet

Chia Seed & Raspberry Pudding

I often come across chia seed puddings on the web but never had the inclination to make one. That all changed yesterday when I had some leftover almond milk. For the laugh I decided to make up a pudding so I could once and for all prove it's not worth the effort. 

So wrong was I. What a gorgeous breakfast or mid-afternoon snack and way too easy. 

How to make Carrot & Courgette Noodles without a spiruliser

What do you think, a cool kitchen gadget or what? 

I came across this 2-in-1 peeler in the supermarket recently. It's label promised veggie juliennes. As my kitchen space is limited a spirualiser is not on the cards right now. On seeing this I instantly dreamt of perfect salad noodles.

Healthy Mixed Seed & Hazelnut Butter

When you want to pack more seeds and nuts this is s satisfying snack lasting longer than chewing on a small handful of seeds and nuts. It's one of my go-to recipes. Lots of goodness here folks so get it into ya!!!

Dark Choc, Almond & Cranberry Spelt Puffs

During the Holiday season: Halloween, Thanksgiving, Christmas we're all going to be very busy buying presents, goodies and what not.  It's easy to forget about, or only see a guest or family member on a restrictive diet as a nuisance or a weight bearing down heavily on you to sort out. Here's a quick and easy one to have at the ready which is easy to adjust depending on dietary needs.  

Our Plantbased Pantry Staples

Our Food-Intolerance-Friendly Pantry Staples

Below are a few of our Pantry Staples which have helped us make meals which suit Marian's various intolerances and yet ensure mealtimes are hassle-free for both of us.