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Store Cupboard Essentials

Healthy Mixed Seed & Hazelnut Butter

When you want to pack more seeds and nuts this is s satisfying snack lasting longer than chewing on a small handful of seeds and nuts. It's one of my go-to recipes. Lots of goodness here folks so get it into ya!!!

Our Plantbased Pantry Staples

Our Food-Intolerance-Friendly Pantry Staples

Below are a few of our Pantry Staples which have helped us make meals which suit Marian's various intolerances and yet ensure mealtimes are hassle-free for both of us.

Gluten-free: A Life Journey

This is third of 3 blog posts I wrote for Goodalls Ireland in February 2013. It focuses on tips for those starting out on a gluten-free diet and suffering from coeliac disease. Coeliac disease differs from food intolerances and allergies as it is an autoimmune disease. The tips below I found useful when learning to overcome the effects of food intolerances and being gluten sensitive.