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Gluten Free

Baked Baby Figs with Dark Chocolate Sauce

Do you like figs? Up until now I never really got a handle on why people raved about figs. Once I came up with this recipe I fell in love, so thought it an apt dish to serve on Valentine's Day.

Butternut Squash Soup

Go on you must like an easy satisfying soup. What better veg than a butternut squash to fill the gap. Cosy up to this great standby. Especially if you've have it prepared beforehand in the fridge to have as a quick lunch or light supper. Add a few slices of gluten-free bread or hummus and veggie batons and you're sorted. 

Healthy Mixed Seed & Hazelnut Butter

When you want to pack more seeds and nuts this is s satisfying snack lasting longer than chewing on a small handful of seeds and nuts. It's one of my go-to recipes. Lots of goodness here folks so get it into ya!!!

Broccoli & Basil Soup

Do you prefer making a soup out of broccoli than having it as a side vegetable, or is it just me? I do as you can add so many wonderful vegetables and nuts to it for a more interesting flavour.

Having it as a side vegetable, unless smothered in a 'creamy' sauce, just doesn't really light my fire. Since I know it's so healthy for me I try to eat it regularly so when I'm in a hurry I tend to just make up this easy soup below. Also as a snack afterwards I chew on a roasted walnuts with the cuppa of herbal tea.

Gluten-free: A Life Journey

This is third of 3 blog posts I wrote for Goodalls Ireland in February 2013. It focuses on tips for those starting out on a gluten-free diet and suffering from coeliac disease. Coeliac disease differs from food intolerances and allergies as it is an autoimmune disease. The tips below I found useful when learning to overcome the effects of food intolerances and being gluten sensitive.