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25 April, 2013
This is third of 3 blog posts I wrote for Goodalls Ireland in February 2013. It focuses on tips for those starting out on a gluten-free diet and suffering from coeliac disease. Coeliac disease differs from food intolerances and allergies as it is an autoimmune disease. The tips below I found useful when learning to overcome the effects of food intolerances and being gluten sensitive.
15 April, 2013
Marian's Top 10 Starter Tips for Dealing with Food Intolerances
Marian's Top 10 Starter Tips:
I learnt these along the way in 2011 as I dealt with severe effects of food intolerances. I hope they help you in some way towards dealing with your food intolerances. (I’ll add to this whenever necessary.)
10 October, 2012