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Our Food-Intolerance-Friendly Pantry Staples
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Below are a few of our Pantry Staples which have helped us make meals which suit Marian's various intolerances and yet ensure mealtimes are hassle-free for both of us.

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This is third of 3 blog posts I wrote for Goodalls Ireland in February 2013. It focuses on tips for those starting out on a gluten-free diet and suffering from coeliac disease. Coeliac disease differs from food intolerances and allergies as it is an autoimmune disease. The tips below I found useful when learning to overcome the effects of food intolerances and being gluten sensitive.

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Marian's Top 10 Starter Tips for Dealing with Food Intolerances

Marian's Top 10 Starter Tips:

I learnt these along the way in 2011 as I dealt with severe effects of food intolerances. I hope they help you in some way towards dealing with your food intolerances. (I’ll add to this whenever necessary.)

Goodalls "Modern Irish Cooking"
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Just a quick peek at my Hazelnut & Raw Cacao Creams biscuit recipe which is appearing in the Goodalls 'Modern Irish Cooking' cookbook going on sale on the Goodalls site from 20th October 2012.

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