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Articles

Medicine Walk

03 October, 2017

Medicine Walk
Article
Medicine walk, we have culinary medicine, food is medicine but exercise comes in many forms & a walk can be one of the best lifestyle medicines. 

Plus it has no serious side effects of pharmaceutical drugs. Medicines have their place in illness but they are not the solution to everything. 

It is the time we all woke up to the serious side effects. Always ask your doctor if he is prescribing any medication or procedure. 

Sleep, Nourish, Hydrate, Move, Rejuvenate
Article
I often get asked what is this nutrition lark or how would you sum up nutrition. It is so vast a subject but for me in its essence the main elements, cornerstones are: Sleep, Nourish, Hydrate, Move (very important despite its small size in the graphic) and Rejuvenate. 

They are the best starting point when you want to improve your eating and lifestyle and confused where to start. Start with the basics,

1.      SLEEP

There is Always Option B

27 August, 2017

Article

Osteopenia Journal: 1

There is always Option B...

Inspiration
Article
 

As I tumble along in middle age I'm realising more that you make the best of your life. 

When younger your competitive streak is the front runner. But some blows knock you so back that you don't realise you are still holding on to them.

Fire Up Your Spirit

10 April, 2017

Article
 

There are times in everyone's life when the crap can take over and weigh us down.

At some stage, you have to find the courage to fire up your spirit and live again.

Learn from the mistakes, hurt and wrongs done to your and learn to live according to your rules.

It's been a rough few years in the last while for me and it can be difficult to see the light at the end of the tunnel.

If it was a bereavement, health worry or whatever. I no sooner got rid of one health worry then another one appeared to take its place.

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