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Over 50 & Walking the 10 Km Mini Marathon
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Getting older doesn't mean you have to be a couch potato (unless you're sick or out of action for any reason). Two years ago I could barely walk 2 km, and if I did it'd take 50mins to 1hr 10 mins.
 
Now I completed 10 Km. Yes sore but it's so thrilling to achieve something you've worked so hard for.
 
Age shouldn't be a barrier despite what some people think that we should go grey and step into the shade.
Nutrition & Lifestyle Services Marian Hearne Nutrition
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Marian Hearne (N.T, mNTOI) 

Forest Hike
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Last Sunday my friend, who is a runner and yoga teacher decided it was time for a change of venue. Off we drove to Johnny Foxes and headed on, what was supposed to be a 7km walk, up into and through the forest. It ended up being 14.5km, 18,236 steps, and 19 floors. 

Soaking my feet during the Killiney beach walk!
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Good to see you here, especially if you're in midlife or know someone who is and needing a boost to prove to you that we don't have to fade into the background once we hit menopause and beyond. These days us women may spend a third of our lives or more in post-menopause. The norm used to be stepping back and fade out of earshot. Well, I've always believed that as long as there is breath in me and I am at my optimal health at any given time it is my purpose to grab life and live it to my best ability.
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Two months to go & we are getting serious about the training for the mini-marathon. Here’s the proof.

I’ll be walking but we are setting goals I must achieve. It’s a part of my personal journey to wellness. Up to now, I could never dream I’d be fit enough to walk.

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