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Articles

Weekly Meal Planner

23 March, 2017

Weekly Meal Planner
Article

To start off our series of free printables for you to use first off the block is the 'Weekly Meal Planner'. This will be free for March and April 2017, after that there will be a small charge. 

If You Can Dream It You Can Do It
Article
I posted this recently on Instagram and thought it needed to be posted here. 
 
This lovely cushion with its saying hangs from my table lamp & I've only noticed recently as I was tidying up. It was turned away from me so hadn't read it in a while. The idea is great but the middle section is missing, I think. You need to do the work & take the necessary steps, not just sit on your behind waiting for your dreams to land on your lap.

Site Overhaul - long overdue

23 January, 2017

overhaul of site, updating recipe and article content and pics
Article
Just to let you know that we are overhauling the content in the site. It's been a little quiet while Marian concentrated on her studies to qualify as a nutritional therapist.
 
Over the coming weeks, we will be reviewing and updating content, even new photos are being taken for some of the older content.
 
By end of March, we will have the content updated. During this time we will be adding fresh new content too.
Article

Though well intentioned, New Years Resolutions can be, a recipe for disaster.  Getting caught up in the hype and pomp of saying goodbye to the old, we tend to see the New Year as a chance to make a fresh start.  Hence, we tend to make such resolutions over ambitious.

When, in the weeks and months that follow, we slip back to our old ways, our self-esteem can take a plunge with it.

Nutrition & Healthy Lifestyle
Article

MARIAN (Dip. I.T. & Dip.Nutritional Therapist & mNTOI):

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