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Articles

Articles

Sleep, Nourish, Hydrate, Move, Rejuvenate
Article
I often get asked what is this nutrition lark or how would you sum up nutrition. It is so vast a subject but for me in its essence the main elements, cornerstones are: Sleep, Nourish, Hydrate, Move (very important despite its small size in the graphic) and Rejuvenate. 

They are the best starting point when you want to improve your eating and lifestyle and confused where to start. Start with the basics,

1.      SLEEP

There is Always Option B

27 August, 2017

Article

Osteopenia Journal: 1

There is always Option B...

overhaul of site, updating recipe and article content and pics
Article
Just to let you know that we are overhauling the content in the site. It's been a little quiet while Marian concentrated on her studies to qualify as a nutritional therapist.
 
Over the coming weeks, we will be reviewing and updating content, even new photos are being taken for some of the older content.
 
By end of 2017, we will have the content updated. During this time we will be adding fresh new content too.
Inspiration
Article
 

As I tumble along in middle age I'm realising more that you make the best of your life. 

When younger your competitive streak is the front runner. But some blows knock you so back that you don't realise you are still holding on to them.

Fire Up Your Spirit

10 April, 2017

Article
 

There are times in everyone's life when the crap can take over and weigh us down.

At some stage, you have to find the courage to fire up your spirit and live again.

Learn from the mistakes, hurt and wrongs done to your and learn to live according to your rules.

It's been a rough few years in the last while for me and it can be difficult to see the light at the end of the tunnel.

If it was a bereavement, health worry or whatever. I no sooner got rid of one health worry then another one appeared to take its place.

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