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Nutrition & Lifestyle Services Marian Hearne Nutrition
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Marian Hearne (N.T, mNTOI) 

Forest Hike
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Last Sunday my friend, who is a runner and yoga teacher decided it was time for a change of venue. Off we drove to Johnny Foxes and headed on, what was supposed to be a 7km walk, up into and through the forest. It ended up being 14.5km, 18,236 steps, and 19 floors. 

Soaking my feet during the Killiney beach walk!
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Good to see you here, especially if you're in midlife or know someone who is and needing a boost to prove to you that we don't have to fade into the background once we hit menopause and beyond. These days us women may spend a third of our lives or more in post-menopause. The norm used to be stepping back and fade out of earshot. Well, I've always believed that as long as there is breath in me and I am at my optimal health at any given time it is my purpose to grab life and live it to my best ability.
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Two months to go & we are getting serious about the training for the mini-marathon. Here’s the proof.

I’ll be walking but we are setting goals I must achieve. It’s a part of my personal journey to wellness. Up to now, I could never dream I’d be fit enough to walk.

preparing for women's marathon
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The VHI Women's Mini-Marathon is on the June bank holiday this year in Dublin. For the first time in my life I will be walking it. The fact I'm doing so is a huge achievement, brought about by my persistence, my husband's support, my friend's undying belief that I wasn't as sick as some others wanted me to believe. We plotted a way through the negativity and thanks to the help of my talented physiotherapist we are aiming for me to be fit enough to complete the marathon in less than 2 hours. 

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