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Recipe

This is such a tasty lunch or afternoon snack, that's it worth mentioning. It's simple too with ingredients that are usually part of a healthy kitchen like ours and hopefully yours. Trust us you'll have it as one of your favourites. 

Recipe

We're only using the solid part (ok so soft) part from the refrigerated coconut cream. You can always use the coconut water left behind in smoothies. It's not something we do as the coconut cream we use has xanthan gum in it, but it's the best tasting one in Ireland so far. Plus it clearly states it's suitable for vegan and gluten-free. 

Recipe

For a more refreshing taste, you can freeze the coconut water in ice cube trays and use the coconut ice cubes the next morning in your juice.

Recipe

Make these healthy truffles or probably should be called energy balls, at the weekend so you have a tasty treat whenever the nibbles attack during the week.

 
 
 
Recipe

If you're away from home and in need of a healthy treat here's one to try. You just need a mini-processor and the regular gear you'd have even in a sparsely equipped kitchen. I always try to have a mini-processor as it's easy to whip up treats. 

Let us know if you like it. 

 
 
 
 

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