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A Kick up the Asparagus!

19 June, 2016

Recipe
The season for asparagus (April to July), which I believe is relatively short, is upon us!  I have no objection to asparagus as such but do find it just a little bit boring of itself. According to Best in Season asparagus is a source of vitamin A and C and B9, so bring it on I say!  My fennel seed enhancement gives a massive flavour boost that we think works quite well, for little effort.  Asparagus can then be incorporated nicely into lots of dishes.
Recipe

I have seen many chefs wax lyrical on TV programmes, at various times about what a proper omelette should be.  I don't know whether they would approve of this life saver below but frankly, I don't care!  This doesn't do much for Marian's needs but when I am stuck and look around to see what is available to make a lunch or tea; eggs, rashers, peas - chicken if available; then we are good to go!

Serves 2, or my case - one hungry Carni!

Recipe

A handy one to have the ingredients in your pantry for. You can use them as a base for breakfast or lunch in place of bread. 

 
 
Recipe
An easy and nutrititious quick lunch. Packed with nutrients. 
 
 
 

Quinoa & Raw Cacao Bark

20 January, 2016

Recipe
An extremely handy one treat to have in the freezer for a quick treat, especially if a friend hops over.

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