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Fire Up Your Spirit

10 April, 2017


There are times in everyone's life when the crap can take over and weigh us down.

At some stage, you have to find the courage to fire up your spirit and live again.

Learn from the mistakes, hurt and wrongs done to your and learn to live according to your rules.

It's been a rough few years in the last while for me and it can be difficult to see the light at the end of the tunnel.

If it was a bereavement, health worry or whatever. I no sooner got rid of one health worry then another one appeared to take its place.

Coconut & Almond Truffles

28 March, 2017


These truffles are so quick and easy to make, especially midweek. Also a tasty treat to have packed in your bag when you're heading out for a walk or hike at the weekend.

Weekly Meal Planner

23 March, 2017

Weekly Meal Planner

To start off our series of free printables for you to use first off the block is the 'Weekly Meal Planner'. This will be free for March and April 2017, after that there will be a small charge. 

A quick and easy breakfast for when you've no time but want to eat nourishing food. This is an easy one to pack in a suitable container and bring to work and eat when you get there. 
Shredding cabbage to steam as a side veg or to use raw for coleslaw
A video showing how to shred cabbage to steam as a side veg or to use raw for coleslaw