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All Blog Posts

All Blog Posts

Nutrition & Healthy Lifestyle

MARIAN (Dip. I.T. & Dip.Nutritional Therapist & mNTOI):

A zesty and filling start to a busy morning, especially useful if you're looking to add more fruit and vegetables to your morning meal. 

Cranberry & Raspberry Sauce

24 November, 2016

The addition of raspberries is a twist on my usual cranberry and apple sauce as I wanted a change from the traditional apple. It is still not overly sweet but relies on the flavours from the ingredients instead of overloading the sauce with sweetness. I use this cranberry and raspberry sauce with coconut cream in scones. If you need to sweeten it more than fire ahead after it is made by adding a teaspoon at a time until you reach your desired sweetness level.
As winter is stepping up a few gears my thoughts always go towards comfort food. One of my favorites is hot chocolate, gold tea or  spiced rooibos tea.

Avocado Mousse in Cucumber Cups

26 September, 2016

A tasty starter or light snack.