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Recipe
Quick and easy midweek breakfast when you're in a hurry. Ideal for packing to travel into work, then add the almond milk when you arrive. 
 
 
 
 
 
 
Recipe
An impressive looking flapjack when wrapped in a sheet of parchment paper and string. Even though this recipe resembles a flapjack I tend to view it as a brownie just for the mouthfeel as I munch into it. As such I've used a teeny bit of poetic licence here! Please do check out the video below as there is a tip on making truffles out of the same mixture.

Minty Courgette & Pea Soup

18 January, 2017

Recipe

A delicious and simple to make soup to warm up the "cockles of your heart" on a blistery cold day.

Article

Though well intentioned, New Years Resolutions can be, a recipe for disaster.  Getting caught up in the hype and pomp of saying goodbye to the old, we tend to see the New Year as a chance to make a fresh start.  Hence, we tend to make such resolutions over ambitious.

When, in the weeks and months that follow, we slip back to our old ways, our self-esteem can take a plunge with it.

Healthy Ageing, Creating Healthy Habits, Osteopenia
Article

Marian Hearne (N.T, mNTOI) 

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