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Article

Though well intentioned, New Years Resolutions can be, a recipe for disaster.  Getting caught up in the hype and pomp of saying goodbye to the old, we tend to see the New Year as a chance to make a fresh start.  Hence, we tend to make such resolutions over ambitious.

When, in the weeks and months that follow, we slip back to our old ways, our self-esteem can take a plunge with it.

Nutrition & Healthy Lifestyle
Article

Marian Hearne (N.T, mNTOI) 

Recipe
A zesty and filling start to a busy morning, especially useful if you're looking to add more fruit and vegetables to your morning meal. 
 

Cranberry & Raspberry Sauce

24 November, 2016

Recipe
The addition of raspberries is a twist on my usual cranberry and apple sauce as I wanted a change from the traditional apple. It is still not overly sweet but relies on the flavours from the ingredients instead of overloading the sauce with sweetness. I use this cranberry and raspberry sauce with coconut cream in scones. If you need to sweeten it more than fire ahead after it is made by adding a teaspoon at a time until you reach your desired sweetness level.
Recipe
As winter is stepping up a few gears my thoughts always go towards comfort food. One of my favorites is hot chocolate, gold tea or  spiced rooibos tea.

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