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Sleep, Nourish, Hydrate, Move, Rejuvenate
I often get asked what is this nutrition lark or how would you sum up nutrition. It is so vast a subject but for me in its essence the main elements, cornerstones are: Sleep, Nourish, Hydrate, Move (very important despite its small size in the graphic) and Rejuvenate. 

They are the best starting point when you want to improve your eating and lifestyle and confused where to start. Start with the basics,

1.      SLEEP

There is Always Option B

27 August, 2017


Osteopenia Journal: 1

There is always Option B...

A comforting lunch or dinner, served with wholegrain rice or as here with courgetti. Have it as a dinner then the next day use it as the filling in wraps along with salad and a zingy cream or hummus. 
A delicious sweet treat that only uses these 4 ingredients.
I used to hate porridge as a child as it was served up made with salt and water or milk and refined white sugar. It was as boring as they come. Plus it took ages about 20-30 minutes to prepare. I rarely eat porridge for breakfast nowadays but when I do it is spruced up with delicious toppings, making it far more interesting, tasty and worth the effort.