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All Blog Posts

All Blog Posts

Recipe
It's Pancake Time otherwise known as Shrove Tuesday. I've revamped an old pancake recipe. Also, instead of using my usual berries and nut butter I've used red grapes, coconut cream and a toffee sauce (maple syrup) is a delicious alternative to the toffee sauce.  
 
 

Once Is Enough

21 November, 2017

Article

Eat Nutrient Rich Foods

21 November, 2017

Article

Gluten Free Apple Tart

03 October, 2017

Recipe
 
A warming dessert with lashings of your favourite cream (I use almond or coconut) cream.
 

Medicine Walk

03 October, 2017

Medicine Walk
Article
Medicine walk, we have culinary medicine, food is medicine but exercise comes in many forms & a walk can be one of the best lifestyle medicines. 

Plus it has no serious side effects of pharmaceutical drugs. Medicines have their place in illness but they are not the solution to everything. 

It is the time we all woke up to the serious side effects. Always ask your doctor if he is prescribing any medication or procedure. 

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