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RECENT NEWS

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Once Is Enough

21 November, 2017

Article

Eat Nutrient Rich Foods

21 November, 2017

Article

Gluten Free Apple Tart

03 October, 2017

Recipe
 
 
 
 
 
 
 
 
 
 
 
 

Medicine Walk

03 October, 2017

Medicine Walk
Article
Medicine walk, we have culinary medicine, food is medicine but exercise comes in many forms & a walk can be one of the best lifestyle medicines. 

Plus it has no serious side effects of pharmaceutical drugs. Medicines have their place in illness but they are not the solution to everything. 

It is the time we all woke up to the serious side effects. Always ask your doctor if he is prescribing any medication or procedure. 

Homemade Walnut Butter

19 September, 2017

Recipe

Nearly embarrassing the number of ingredients but the end result makes this an invaluable recipe to let you in on. Trust me it's so tasty. Now this recipe is very straightward. If you want a recipe for soaking your nuts, dehydrating and then making up your nut butter then that is an entirely different matter. Definitely in the latter far more nutrients are absorbed and is a great option for any of you who have trouble digesting nuts, but oh my it does takes a while. Let me know if you want a recipe on it.  

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