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All Blog Posts

All Blog Posts

Gluten Free Apple Tart

03 October, 2017

Recipe
Recipe coming 5 October 2017

Medicine Walk

03 October, 2017

Medicine Walk
Article
Medicine walk, we have culinary medicine, food is medicine but exercise comes in many forms & a walk can be one of the best lifestyle medicines. 

Plus it has no serious side effects of pharmaceutical drugs. Medicines have their place in illness but they are not the solution to everything. 

It is the time we all woke up to the serious side effects. Always ask your doctor if he is prescribing any medication or procedure. 

Homemade Walnut Butter

19 September, 2017

Recipe

Nearly embarrassing the number of ingredients but the end result makes this an invaluable recipe to let you in on. Trust me it's so tasty. Now this recipe is very straightward. If you want a recipe for soaking your nuts, dehydrating and then making up your nut butter then that is an entirely different matter. Definitely in the latter far more nutrients are absorbed and is a great option for any of you who have trouble digesting nuts, but oh my it does takes a while. Let me know if you want a recipe on it.  

Recipe
Sleep, Nourish, Hydrate, Move, Rejuvenate
Article
I often get asked what is this nutrition lark or how would you sum up nutrition. It is so vast a subject but for me in its essence the main elements, cornerstones are: Sleep, Nourish, Hydrate, Move (very important despite its small size in the graphic) and Rejuvenate. 

They are the best starting point when you want to improve your eating and lifestyle and confused where to start. Start with the basics,

1.      SLEEP

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