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All Blog Posts

All Blog Posts

A warming soup that hits the spot in satisfying the lunchtime hunger. The baked chickpeas are a must with this soup as they add so much flavour. 
HerbiCarni inspirational on being happy with yourself over 40

As I tumble along in middle age I'm realising more that you make the best of your life. 

When younger your competitive streak is the front runner. But some blows knock you so back that you don't realise you are still holding on to them.

Almond & Coconut Fudge

10 May, 2017

A tasty and quick snack to share with family and friends. Almonds are a source of plant protein which helps to balance blood sugar levels at mealtimes.

Rhubarb Crumble

17 April, 2017


A comforting dessert for any day.


Fire Up Your Spirit

10 April, 2017


There are times in everyone's life when the crap can take over and weigh us down.

At some stage, you have to find the courage to fire up your spirit and live again.

Learn from the mistakes, hurt and wrongs done to your and learn to live according to your rules.

It's been a rough few years in the last while for me and it can be difficult to see the light at the end of the tunnel.

If it was a bereavement, health worry or whatever. I no sooner got rid of one health worry then another one appeared to take its place.