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Homemade Walnut Butter

19 September, 2017


Nearly embarrassing the number of ingredients but the end result makes this an invaluable recipe to let you in on. Trust me it's so tasty. Now this recipe is very straightward. If you want a recipe for soaking your nuts, dehydrating and then making up your nut butter then that is an entirely different matter. Definitely in the latter far more nutrients are absorbed and is a great option for any of you who have trouble digesting nuts, but oh my it does takes a while. Let me know if you want a recipe on it.  

Sleep, Nourish, Hydrate, Move, Rejuvenate
I often get asked what is this nutrition lark or how would you sum up nutrition. It is so vast a subject but for me in its essence the main elements, cornerstones are: Sleep, Nourish, Hydrate, Move (very important despite its small size in the graphic) and Rejuvenate. 

They are the best starting point when you want to improve your eating and lifestyle and confused where to start. Start with the basics,

1.      SLEEP

There is Always Option B

27 August, 2017


Osteopenia Journal: 1

There is always Option B...

overhaul of site, updating recipe and article content and pics
Just to let you know that we are overhauling the content in the site. It's been a little quiet while Marian concentrated on her studies to qualify as a nutritional therapist.
Over the coming weeks, we will be reviewing and updating content, even new photos are being taken for some of the older content.
By end of 2017, we will have the content updated. During this time we will be adding fresh new content too.