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Our Plantbased Pantry Staples

Our Food-Intolerance-Friendly Pantry Staples

Below are a few of our Pantry Staples which have helped us make meals which suit Marian's various intolerances and yet ensure mealtimes are hassle-free for both of us.

Gluten-free: A Life Journey

This is third of 3 blog posts I wrote for Goodalls Ireland in February 2013. It focuses on tips for those starting out on a gluten-free diet and suffering from coeliac disease. Coeliac disease differs from food intolerances and allergies as it is an autoimmune disease. The tips below I found useful when learning to overcome the effects of food intolerances and being gluten sensitive.

Marian's Top 10 Starter Tips to Deal with Food Intolerances

Marian's Top 10 Starter Tips for Dealing with Food Intolerances

Marian's Top 10 Starter Tips:

I learnt these along the way in 2011 as I dealt with severe effects of food intolerances. I hope they help you in some way towards dealing with your food intolerances. (I’ll add to this whenever necessary.)