Plus it has no serious side effects of pharmaceutical drugs. Medicines have their place in illness but they are not the solution to everything.
It is the time we all woke up to the serious side effects. Always ask your doctor if he is prescribing any medication or procedure.
They are the best starting point when you want to improve your eating and lifestyle and confused where to start. Start with the basics,
There are times in everyone's life when the crap can take over and weigh us down.
At some stage, you have to find the courage to fire up your spirit and live again.
Learn from the mistakes, hurt and wrongs done to your and learn to live according to your rules.
It's been a rough few years in the last while for me and it can be difficult to see the light at the end of the tunnel.
If it was a bereavement, health worry or whatever. I no sooner got rid of one health worry then another one appeared to take its place.
Though well intentioned, New Years Resolutions can be, a recipe for disaster. Getting caught up in the hype and pomp of saying goodbye to the old, we tend to see the New Year as a chance to make a fresh start. Hence, we tend to make such resolutions over ambitious.
When, in the weeks and months that follow, we slip back to our old ways, our self-esteem can take a plunge with it.