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Medicine Walk

Medicine Walk
Medicine walk, we have culinary medicine, food is medicine but exercise comes in many forms & a walk can be one of the best lifestyle medicines. 

Plus it has no serious side effects of pharmaceutical drugs. Medicines have their place in illness but they are not the solution to everything. 

It is the time we all woke up to the serious side effects. Always ask your doctor if he is prescribing any medication or procedure. 

My 5 Cornerstones of Healthy Living

Sleep, Nourish, Hydrate, Move, Rejuvenate
I often get asked what is this nutrition lark or how would you sum up nutrition. It is so vast a subject but for me in its essence the main elements, cornerstones are: Sleep, Nourish, Hydrate, Move (very important despite its small size in the graphic) and Rejuvenate. 

They are the best starting point when you want to improve your eating and lifestyle and confused where to start. Start with the basics,

1.      SLEEP

Site Overhaul - long overdue

overhaul of site, updating recipe and article content and pics
Just to let you know that we are overhauling the content in the site. It's been a little quiet while Marian concentrated on her studies to qualify as a nutritional therapist.
 
Over the coming weeks, we will be reviewing and updating content, even new photos are being taken for some of the older content.
 
By end of 2017, we will have the content updated. During this time we will be adding fresh new content too.

Imperfect Me is...just My Perfect

Inspiration
 

As I tumble along in middle age I'm realising more that you make the best of your life. 

When younger your competitive streak is the front runner. But some blows knock you so back that you don't realise you are still holding on to them.

Fire Up Your Spirit

 

There are times in everyone's life when the crap can take over and weigh us down.

At some stage, you have to find the courage to fire up your spirit and live again.

Learn from the mistakes, hurt and wrongs done to your and learn to live according to your rules.

It's been a rough few years in the last while for me and it can be difficult to see the light at the end of the tunnel.

If it was a bereavement, health worry or whatever. I no sooner got rid of one health worry then another one appeared to take its place.

Weekly Meal Planner

Weekly Meal Planner

To start off our series of free printables for you to use first off the block is the 'Weekly Meal Planner'. This will be free for March and April 2017, after that there will be a small charge. 

Creating Healthier Habits to support you in achieving a healthier lifestyle

Though well intentioned, New Years Resolutions can be, a recipe for disaster.  Getting caught up in the hype and pomp of saying goodbye to the old, we tend to see the New Year as a chance to make a fresh start.  Hence, we tend to make such resolutions over ambitious.

When, in the weeks and months that follow, we slip back to our old ways, our self-esteem can take a plunge with it.

5 Tips to Successful Goal Setting for the New Year

Tools to Help You with Goal Setting

By now you are either full steam ahead on your goals for next or have failed miserably. Ok so the latter sounds a bit 'drama queen' territory but the shameful way we berate ourselves for getting stuck and lasting only 2 or 3 days or so with our goals you'd swear world peace depended on our success. 

As it has become our time honoured tradition in Herbi & Carni to have an inspirational post in January, this year is no different.

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